Dysmenorrhea,you'd better drink more milk and honey!

Published on by vedioworld.over-blog.com

A considerable number of unmarried women often have lower abdominal bursts of pre-menstrual pain, weak waist, general malaise fatigue and other discomfort every month.This is particularly distressing thing.

Why these symptoms occur during menstruation?

The cervix is mainly a relatively slender adolescent females, or well-developed, blood flow through the uterine muscle contraction at the stimulation caused.

An American expert said: “every night before going to bed drink a cup of hot milk, add a spoonful of honey can ease or even eliminate the pain of dysmenorrhea."

Why two such common foods have so much ability it?

Because they are rich in potassium and magnesium (milk, more potassium, magnesium and honey is a "bonanza"). The results show that potassium for nerve impulse conduction, blood coagulation process and the functioning of all cells in the human body are extremely important, it can ease the mood, suppress pain, prevent infection and reduce menstrual blood loss; Magnesium can help the brain nerve impulse conduction, neurohormonal role with the active substances remain at normal levels. In the late period, magnesium can also play a role in psychological adjustment, helps the body relax, eliminate anxiety and reduce stress.

Published on Health

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